OUR MISSION.

This platform is designed to help, guide and provide aspiring calisthenics athletes like yourself (of all levels) to achieve success in calisthenics. The Bodysthenics coaches (with their combined 10 years of experience) will help YOU skip the process of trial and error in your training by offering you the chance to be personally coached.

WHERE TO START

Learn which exercises and progressions are most suitable for you in accordance to your goals.

CORRECTIVE TRAINING

Begin understanding the importance of corrective technique training and how to begin applying this concept to your own training immediately, in order to achieve perfect form.

PROGRESS FAST

Find how you can progress on a daily basis (without wasting training time) and avoid plateau and frustration by creating training structure.

ACHIEVE YOUR GOALS

Set and achieve reachable goals by creating effective training methods for your skill & strength level by using the most important/effective calisthenics exercises.

TESTIMONIALS

Hear what our athletes have to say!

These people have been amazing to me. The amount of knowledge offered to me is incredible. They’re always there and always answering my questions. Thank you Bodysthenics!

Sam

I can’t even imagine where I would be if I hadn’t started the training with George and Jonny. Words can’t describe how much I appreciate the help and the corrections I get each time I am trying to learn a new skill. Thank you so much!

RJ

When I was training on my own I was not making any progress, but I can happily say that ever since training with Jonny and the Bodysthenics team I made incredible progress over the past couple of months. The knowledge that they provide is invaluable.

Asher

Ever since training with Bodysthenics I noticed quick progress, broke many plataues and increased overall strength. There’s always a reason behind each exercise and they cover every small detail so that I perfect the technique of each exercise. I’ve enjoyed every workout that has been given to me.

Mike

Already since working with Bodysthenics I’ve completely redesigned the way I train and have gained a greater understanding of how to use my body when training Calisthenics and I’ve seen significant strength gains in a very short period of time.

Anthony

Bodysthenics has impacted me quite drastically. Compared to other programs, I’ve seen very rapid improvement and have increased my body awareness and strength.

Tesh

With the help of the Bodysthenics team I really strengthened my Front Lever and also unlocked the one arm pull-up. I recommend Bodysthenics to ANYONE looking to take their Calisthenics strength and skills to the next level.

Deon

Well worth it. By far took my training to the next level. I have improved in all aspects. Thank you Bodysthenics!

Danny

HOW DOES THE BODYSTHENICS ONLINE COACHING PLATFORM WORK?

The portal will be the platform through which you will receive your workouts and corrections from your trainer. You will have access to the portal and all its additional features as soon as you sign up and become a member after your free video call.

1. Free Introductory Video Call

Before you sign-up, you get to do one introductory video call to meet your trainer to discuss and plan your goals (via WhatsApp). Hit the “Book your Free Call” button to schedule your free call.

2. Personalized Workouts

Once you join, you will be able to see the personalized workouts assigned to you by your trainer on the coaching portal, for each day that you train.

3. Workout Videos

You will get access to workout videos for EACH exercise, outlining the exact execution, muscle engagement and mental cues in order to execute the exercise with perfect form.

4. Workout Corrections

After completing a workout, you will receive immediate feedback on your performance and also get access to correction videos to your training which will help you avoid repetitive errors, hence increase your own understanding of corrective calisthenics techniques and practice.

5. Daily Communication

Daily communication with your trainer via WhatsApp. Your trainer will be accesible via WhatsApp at all times throughout the day to answer any of your queries or concerns regarding your training, your progress or any other calisthenics/nutrition related questions.

TESTIMONIALS

Hear what our athletes have to say!

The journey has been incredible. I started off as a beginner and now I am working towards my Muscle Up and Front Lever. What I really like is that there’s a detailed training plan specifically tailored to your own goals.

Ruben

Bodysthenics has made a tremendous impact on my progress in Calisthenics. The programming is fantastic. The feedback, tips, instruction and communication is top level. Definitely recommend!

James

Bodysthenics has pushed me forward very much in a very short time. I’ve improved my form greatly. The attention to detail and explanation is fantastic.

Eric

I made so much progress. The workouts are great and the explanation is very detailed. If you want to take your Calisthenics skills to the next level I definitely recommend Bodysthenics. Thank you!

Ramin

Definitely worth it! There’s so much training and coaching experience. They point out every small mistake and help me correct them and hence improve my form and technique. I never thought I could make so much progress so fast. I am very happy with what this journey has offered.

Lambert

Ever since the first workout I’ve already seen a huge difference. Thanks to Bodysthenics I corrected my mistakes and saw a great increase in strength and improvement with my skills!

Andrea

One of the best decisions I’ve made. I can feel my strength just going up. It’s fun, it’s challenging and feedback is always there. Highly recommend it.

Paul

REACH NEW HEIGHTS

Clean up your form, gain strength and unlock new skills to add to your arsenal. Learn how to re-adapt mentally and physically to any skill or strength element with minor and major anatomical adjustments which will be provided for you in detail with video/image corrections.

MENTAL CUES

Apply corrective mental cues and thinking into your training so you can improve on those small and finer technique adjustments, which make a huge difference to your athleticism and overall performance as a calisthenics athlete. Prepare to learn how to conquer your own bodyweight!

MASTER YOUR BODYWEIGHT

Harness your strength and channel your energy and skills with a blueprint which will propel you to elite status. The Bodysthenics Coaching Portal will offer you brand new ways of approaching your training through elite methods of understanding body anatomy, muscle engagements and technique execution.

CORRECT PRACTICE

Learn how to identify correct and incorrect calisthenics practice in both your own and others’ performance. That perfect form you have been wishing to achieve will be in arms reach for all level athletes.

SKIP TRIAL AND ERROR.

Through our powerful platform, your coach will tailor your workouts for you. He will teach you all about the most detailed and effective training techniques and show you can to apply them into your own training regime.

GUIDANCE

 The online coaching portal will offer you daily communication with your coach to help you build a solid foundation of strength, knowledge and training structure to progress as a calisthenics athlete.

TRAINING PLAN

Together we will build a training plan suitable for your needs as a Calisthenics athlete. You will gain an understanding of which exercises are important and in alignment for your strength level and goal(s). Skip trial and error and ineffective practice by following a proven blueprint, which has transformed Calisthenics athletes from all over the world.

STOP WASTING TIME.

Understand which exercises are the right ones for you and your goals.

  • Learn how to identify mistakes in your training which can potentially lead you to injury.

  • Learn how to adjust the small but vital mechanical errors in every exercise you perform.

SMART PRACTICE

Apply corrective techniques into your training. Achieve perfect form and as a result progress faster.

  • Our powerful coaching platform will provide you with the necessary mental cues which will help you engage the right muscle groups for any skill goal or movement which you have set for yourself.

  • You will learn how to completely eliminate random training styles and risky trial and error forever from your training.

WORKOUT STRUCTURE

Our coaches will structure the most correct and effective calisthenics workouts for you and your goals by combining statics, power moves and basics in order for you to see real progress.

  • No need to think about or guess your next workout. Your coach will prepare and structure each workout on your desired training days.

  • Every exercise you perform will be corrected, monitored, assessed and adjusted according to your performance.

ACCELERATE YOUR PROGRESS

If you are an aspiring Calisthenics athlete who has been struggling to:

  • Create your own calisthenics workout regime (short-term or long-term).

  • Select the right exercises (i.e choosing the right progressions etc.)

  • Apply correct muscle engagement and execution in order to achieve perfect form.

…then our powerful Online Coaching platform is definitely for you.

Through this platform and coaching experience you will be set on the correct path in achieving real, fast and safe Calisthenics progress.

HOW TO BEGIN TRAINING

1. BOOK A CALL

Click the “Book My Free Call” button to apply for Online Coaching.

2. YOUR COACH WILL CONTACT YOU.

Your coach will contact you to set up and schedule your first video call. This video call will take 15-20 minutes where you will have the chance to discuss and plan your goals with your coach.

3. GET ACCESS

Become a member of the global Bodysthenics family by creating your account and activating your membership on bodysthenics.com.

4. CRUSH YOUR WORKOUTS!

Your coach will set your first workout which will be viewable through your portal along with all the detailed videos of each exercise you perform.

Apply For Online Coaching

Frequently Asked Questions

You can request to move the missed training session by informing your trainer at least 8 hours before the missed workout, and move it to the next free day.

For a beginner,  the floor and the wall are a great start, however if you are serious about progressing in calisthenics then it’s wise to invest in yourself (if you are training at home) with a pull-up bar and low parrallettes or tall equalizer parallel bars. If you have access to a calisthenics park or gym in your local area, both those options usually cover a calisthenics athletes’ equipment needs.

We recommend training a minimum of 3 times a week. However depending on your commitment, level and goals training days during the week can vary from 3-6 times a week.

Our trainers are committed and have dedicated all their time to the sport and every athlete in the Bodysthenics Global family. In order to protect their time and effort refunds are not available.

Bodysthenics is not liable for any unfortunate situation of injury of any athlete. However every athlete is entitled to a 1 week freeze period per month (30 days) of training period. If any other reason is presented as a request for a freeze of membership, this should be done so via direct communication with your trainer.

Disclaimer: All training/coaching will take place via bodysthenics.com training portal. it’s your responsibility as an online athlete to provide your workout videos to your trainer. For you to be able to progress and benefit from online coaching you must provide your videos in order for your trainer to monitor, assess, correct and provide feedback regarding your training performance. If you fail to do so, unfortunately you will not be able to benefit from the power offered by our coaching portal. Be sure to communicate with your trainer at anytime if you have questions about your training videos.